Training Today Docs

Most Popular Articles

• What Is An RTT Score?
• What is your Best Practice Guidance for Smoothing and Intensity?
• When to use the Breathe app
• What Should I Set “Smoothing” To?
• When Does Apple Watch Read My HRV?
• Checking Your HRV Logs
• How Does Training Today Work?
• I Just Finished a Workout but the RTT Score Hasn’t Changed
• My iPhone and Apple Watch are out of Sync
• Intensity and Smoothing Settings (v1.5 or earlier)