FAQ
- Features for Subscribers
- AIS (Activity Intensity Score)
- Chart Colors
- Checking Permissions
- Why Don’t You Look At Other Data Like Sleep?
- Intensity, Smoothing and Notification Settings (v1.8 or later)
- Example Siri Shortcut
- Unlocking "Additional Charts and Settings" (old)
- How to add the Training Today Widget to your iPhone Home Screen
- Heart Rate Zones Chart
- How to Read the iPhone Charts and Data
- What Should I Set “Smoothing” To?
- Intensity and Smoothing Settings (v1.5 or earlier)
- Checking Your HRV Logs
- Do you have a podcast?
- When Does Apple Watch Read My HRV?
- When to use the Breathe app
- What Are You Doing With My Health Data?
- What’s the Masterplan?
- Does Apple Watch Use SDNN or RMSSD for HRV?